Check Out The Latest Paleo Diet For Athlete's
Fitness is the only formula for success for an athlete. It is the only prerequisite required in a sport which demands 100% co-operation from the body. The paleo diet plans which follow the diet patters of the earliest forms of human civilization, offer us a perfect combination of taste and health. However, the rules are slightly modified when it comes to diets for athletes as the degree of physical exercise was not prevalent among the men of the Palaeolithic times. Today, the body is a subject which is worked upon in order to gain optimum results. For the athletes, Paleo Diet for Athletes provides an excellent opportunity to put the body to the ultimate test without compromising on either taste or quality.
For the athletes who spend their whole time on worrying about their body, the paleo diet can be taken in five different stages through the day centring on the rigorous periods of workout that an athlete pus himself through. Firstly, a couple of hours before a strenuous workout or racing session, the athlete must consume low glycaemic index carbs dishes, with a touch of fat and protein along with it. On the whole, it should be considerably low on fibre. Also, for every hour that passes before the workout session, 200 to 300 calories should be consumed by the athlete.
Now during the exercises also, the athlete needs to consume something, preferably in the form of fluids. It is advised that when the session exceeds an hour, high glycaemic index carbohydrates should be taken. If it does not exceed an hour, just plain water would we enough. In accordance with the size of the body and the nature of the exercise, there should be an intake of 200 to 400 calories per hour.
Now the first half an hour after a rigorous workout session is very important as it plays a major role in the process of recovery. During this period, ideally a drink which has five parts of carbohydrate for every one part of protein should be consumed. This drink can also be made on one’s own by mixing carbohydrate and protein powder in the said ratio. For the next few hours post workout, there should be an increased focus on high glycaemic index carbs with the same carbohydrate to protein ratio as mentioned above. Things like bread and pasta can also be eaten in this period, as they help in the process of recovery.
Through the remainder of the day, the athlete should just confine himself/herself to the paleo diet plan. In the highly competitive and commercialized world that we live in today, it is almost impossible for someone to stay both fit and healthy. In fact, the two have become quite a paradox. The Paleo Diet for athlete’s works wonders for them in the long run as it prevents them against injuries and aging. It gives them the fitness, health and endurance to overcome any obstacle that comes in their way to success, which is why it is highly recommended to them by all the experts in this field.
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